How to prevent hair loss this fall?

With the arrival of the autumn season , we can notice important changes in our body , and above all, in our hair, one of the most affected during these months.

It is worth noting that, just as the falling of leaves cannot be prevented, neither can hair loss , which is a completely normal phenomenon that affects and worries many people at this time, both men and women.

But there are effective ways to prevent it or at least minimize it. In today's post, we want to tell you why it happens and what you can do to keep your hair strong and healthy.

During the summer, hair tends to grow faster due to increased sun exposure and vitamin D. But when autumn arrives, that hair enters a resting phase (telogen), and that's when it begins to fall out more easily. This can last about six to eight weeks.

It's not a serious or alarming cause, but if you notice excessive hair loss or more than 100 hairs a day, you should pay closer attention.

Tips to prevent hair loss this fall

Try to avoid stress

We know it's difficult and not always possible, but we have to try. We know that Emotional or physical stress can disrupt the hair cycle and cause hair loss. Techniques such as yoga, meditation, or simply taking time for yourself can be helpful.

Maintain a healthy diet

A balanced diet rich in vitamins and minerals is key. Some essential nutrients for healthy hair include biotin (Vitamin B7), which strengthens hair and nails; iron, a deficiency of which is linked to hair loss; zinc and selenium, essential for hair growth; and protein, since hair is made of keratin, a protein that needs a good supply to stay strong.

Choose specific products

We recommend anti-hair loss shampoos, lotions, or ampoules, which can be great allies, especially if they are formulated with active ingredients such as caffeine, amino acids, rosemary extract, keratin, and B vitamins . We've also included a link to the Woman magazine article where Cristina Solymosi, our director, recently shared her experience and tells us which anti-hair loss products are essential for your hair care routine. It's important to consult your hairdresser, stylist, or trusted professional to choose the most suitable treatment. At MaBelle, we provide personalized advice for effective care and optimal results.

Opt for scalp massages

These massages are important because they stimulate blood circulation in the scalp, which promotes hair growth and reduces hair loss. You can do them with your fingertips or with a special massage brush.

 Don't overuse heat or chemicals

Heat styling tools (hair dryers, straighteners) and harsh treatments (straightening, bleaching) weaken hair. In autumn, give it a break: reduce heat styling and choose products without sulfates or heavy silicones.

At MaBelle we offer strengthening treatments that nourish your scalp from the root , from therapies with plant keratin to sessions with hair devices to stimulate the hair follicle.

Our professionals will perform a personalized hair assessment and choose the treatments that best suit you and your needs . This autumn, your hair can be renewed too!